10 Popular Foods You Should Never Eat After 50

So what should you eat?

After 50, your body needs more antioxidants, fiber, and protein. Stick to whole grains, lean meats, oily fish, nuts, and colorful fruits and vegetables—just like the Mediterranean diet. This eating style can slow aging, reduce disease risk, and help you feel younger longer. Add moderate exercise and a few smart supplements, and you’ll set yourself up for decades of good health.