Breakfast: 15 Foods You Should Never Eat In The Morning

12. Doughnuts

Doughnuts are deep-fried, sugar-packed, and lacking in fiber or vitamins. They give a quick sugar rush followed by a crash that leaves you sluggish. Grabbing one with coffee might feel like a treat—but it sets you up for a day of poor energy and cravings. Definitely a once-in-a-while indulgence.